Weigh In record (no journal entry) for 07 January 2022
|
72 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2022:
|
1054 kcal
|
Fat: 28.23g | Prot: 63.76g | Carbs: 134.52g.
Breakfast: Gloria Leche Slim, Huevo Cocido, Plátano. Lunch: Puré de Papas (Leche Entera y Mantequilla Adicionada), Arroz Blanco (de Grano Medio, Cocido), Pechuga de Pollo Guisado (sin Comer la Piel). Dinner: Gloria Leche Slim, Avena Instantánea. Snacks/Other: Huevo Frito, Arroz Blanco (de Grano Medio, Cocido), Puré de Papas (Leche Entera y Mantequilla Adicionada). more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luisgfe1's Weight History
|