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Lagi pengen yg simple simple ajaaa 🐷🥰
View Diet Calendar, 08 January 2022:
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1439 kcal
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Fat: 53.93g | Prot: 55.21g | Carbs: 188.69g.
Breakfast: Coffee (Instant Powder) , Sugar, Prosana Proffle Coklat, V-Soy Soya Bean Milk Multi-Grain. Lunch: Carrots, Pork Sausage (Pre-Cooked) , Kraft Keju Cheddar, La Fonte Fusilli-202, Ultra Milk Susu UHT Low Fat High Calcium, White Wheat Flour (All Purpose) , Onions , Garlic , Broccoli , Chicken Stock Cubes (Dry, Dehydrated) , White Pepper , Oregano , Vegetable Oil. Dinner: Vegetable Oil, Kewpie Saus Siram Wijen Sangrai, Chicken Nugget, Lettuce, Del Monte Chili Sauce, Nasi Putih, Pork Sausage (Pre-Cooked) . Snacks/Other: Banana, Lettuce, Carrots, Kewpie Saus Siram Wijen Sangrai, Delfi Almond Dairy Milk Chocolate, Coffee (Instant Powder) , Sugar, Ultra Milk Susu UHT Low Fat High Calcium, Golden Grain, Cocoa Powder, Oat, Banana. more...
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1693 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Weight Training (Bodybuilding) - 15 minutes, Cardio - 1 hour, Cooking - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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iin adistya's Weight History
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