Weigh In record (no journal entry) for 07 January 2022
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81.9 kg
Lost so far: 18.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1435 kcal
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Fat: 61.31g | Prot: 64.96g | Carbs: 170.23g.
Breakfast: Nopales, San Juan Huevo, La Costeña Frijoles Ranch, FUD Queso Panela Rebanadas Cuadradas Cuida-T, Tortilla de Maíz. Lunch: La Huerta Mezcla Cortadillo, Arroz Blanco, Lechuga, Great Value Mezcla California. Dinner: Jamón de Pavo Virginia Cuida-T, Queso Panela Rebanadas Cuadradas Cuida-T, Delightful, Mayonesa Light, Lechuga, Aguacate. Snacks/Other: Guayaba, Delixia Gajos de Toronja, La Fuente Galleta de Avena con Almendras, Cheetos Flamin' Hot, AdeS Leche de Soya Sabor Vainilla, Nescafé Decaf sin Cafeína, Svetia Endulzante sin Calorías. more...
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Losing 2.8 kg a Week
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Angel Hdz 16's Weight History
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