Weigh In record (no journal entry) for 07 January 2022
|
89.5 kg
Lost so far: 14.5 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2022:
|
929 kcal
|
Fat: 54.41g | Prot: 27.76g | Carbs: 87.21g.
Breakfast: Kızarmış Yumurta, Beyaz Peynir. Dinner: Ispanak Yemeği, Tarhana Çorbası. Snacks/Other: Ceviz. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nichole_...'s Weight History
|