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tam gaz devam...
View Diet Calendar, 07 January 2022:
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2410 kcal
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Fat: 71.70g | Prot: 92.30g | Carbs: 347.61g.
Breakfast: Tahin Pekmez, Performans Fıstık Ezmesi, Beyaz Ekmek, Sahanda Yumurta. Lunch: Domatesli Etsiz Spagetti, Dooy Şeftali Nektarı . Dinner: Domatesli Etsiz Spagetti, Dana Kavurma. Snacks/Other: Un Helvası, Nescafe 2'Si 1 Arada, Patlamış Mısır, Pınar Protein Yer Fıstığı & Muz Aromalı Laktozsuz Süt, XRoll Karamelli, Nescafe 2'Si 1 Arada. more...
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1846 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Walking (exercise) - 5.5/kph - 45 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours and 27 minutes. more...
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nisaayaz's Weight History
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