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dayi24
Journal
06 Apr 11
dayi24's Journal, 06 Apr 11
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Weigh In record (no journal entry) for 06 April 2011
69.9 kg
Lost so far:
3.6 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 April 2011:
1187 kcal
Fat: 36.48g | Prot: 60.06g | Carbs: 155.56g.
Breakfast:
Orange Juice.
Lunch:
Pork Salami (Dry or Hard), Potato Soup.
Dinner:
Italian Salad Dressing, Grilled Chicken Garden Salad.
Snacks/Other:
Tres Leche Cake, Puerto Rican Oatmeal Beverage, Lowfat Banana Yogurt.
more...
2046 kcal
Exercise:
Housework - 1 hour, Sitting - 8 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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dayi24's Weight History
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