Weigh In record (no journal entry) for 07 January 2022
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63.8 kg
Lost so far: 5.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1365 kcal
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Fat: 52.98g | Prot: 70.91g | Carbs: 128.66g.
Breakfast: Хлебник Торт Малина-Базилик, Хлебник Круассан с Копчёным Лососем . Lunch: Joly Woo Фо Бо. more...
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Gaining 1.1 kg a Week
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