Jomad1's Journal, 07 Jan 22

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Weigh In record (no journal entry) for 07 January 2022

67.8 kg Lost so far: 11.1 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2022:

585 kcal

Fat: 30.94g | Prot: 62.27g | Carbs: 12.86g. Breakfast: Lavazza Caffè. Lunch: Cademartori Quartirolo Lombardo, Rucola , Melanzane Grigliate, Braciole di Maiale (Lonza Superiore, senza Osso). Snacks/Other: Cappuccino. more...

1723 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 5.2 kg a Week

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Jomad1's Journal, 07 Jan 22

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Jomad1's Weight History