Weigh In record (no journal entry) for 07 January 2022
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47.9 kg
Lost so far: 15.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1187 kcal
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Fat: 14.79g | Prot: 91.78g | Carbs: 178.72g.
Breakfast: Arance, Léger Joghurt Mokka. Lunch: Starbucks Double Chocolate Muffin, Cavolo Cinese, Misura Pasta Integrale, Pomodori Ciliegini, Coop Qualité & Prix Crevetten. Dinner: Hirz Joghurt Waldbeeren, Porri, Rio mare Tonno Al Naturale, Scarola, Pomodori Ciliegini. Snacks/Other: Mela. more...
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steady weight
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