Weigh In record (no journal entry) for 07 January 2022
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76.8 kg
Lost so far: 6.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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771 kcal
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Fat: 35.45g | Prot: 30.70g | Carbs: 84.41g.
Breakfast: Salami, Mischbrot. Dinner: Minestrone. more...
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Gaining 1.1 kg a Week
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