Weigh In record (no journal entry) for 07 January 2022
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54.3 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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552 kcal
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Fat: 28.76g | Prot: 38.03g | Carbs: 33.25g.
Breakfast: Бутерброд с Сыром. Lunch: Жареная или Запеченная Курица. more...
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Gaining 0.7 kg a Week
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Tatjana K-I's Weight History
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