Weigh In record (no journal entry) for 07 January 2022
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52.6 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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936 kcal
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Fat: 42.45g | Prot: 28.69g | Carbs: 111.51g.
Breakfast: Petis, Pikopi 3In1 Kopi Mix, Tempe Mendoan, Tahu Bakso, Bakwan. Lunch: Batagor Batagor, Tora Bika Cappuccino, Indomie Kari Ayam. more...
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Losing 0.4 kg a Week
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eka_nadi's Weight History
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