Weigh In record (no journal entry) for 07 January 2022
|
78 kg
Lost so far: 2 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2022:
|
977 kcal
|
Fat: 34.97g | Prot: 26.35g | Carbs: 142.98g.
Breakfast: Roti. Lunch: Tempe Goreng, Jus Jeruk Peras Segar, Pisang Goreng, Bakwan, Jamur Dimasak, Sasa Santan Kelapa, Telur Goreng, Nasi Putih, Nasi Merah. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bertilulu's Weight History
|