Weigh In record (no journal entry) for 07 January 2022
|
79.4 kg
Lost so far: 21.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2022:
|
946 kcal
|
Fat: 57.10g | Prot: 64.00g | Carbs: 125.47g.
Breakfast: トマト, 明治 生モッツァレラ, ニンジン, 大根, 日清オイリオ 中鎖脂肪酸100%オイル, 焼鮭, 卵, 雪印乳業 雪印北海道バター 食塩不使用, 味噌汁, オリジナルごはん. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
YASEHIME's Weight History
|