Weigh In record (no journal entry) for 06 January 2022
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115.3 kg
Lost so far: 24.9 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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1490 kcal
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Fat: 73.81g | Prot: 64.23g | Carbs: 143.64g.
Breakfast: Martha White Blueberry Muffin, Flour Tortilla, Great Value Pork Sausage Links, Scrambled Egg . Lunch: Lay's Salt & Vinegar Potato Chips, Oscar Mayer Hot Dog Wieners, Publix Hotdog Buns. Dinner: Tomato Sauce , Roseland Center Cut Thin Sliced Boneless Pork Chops, Brown Rice. Snacks/Other: Apples , Great Value Chunky Peanut Butter. more...
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Losing 1.6 kg a Week
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jestellia's Weight History
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