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DarkKnight73
Journal
06 Jan 22
DarkKnight73's Journal, 06 Jan 22
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Weigh In record (no journal entry) for 06 January 2022
123.4 kg
Lost so far:
12.7 kg
.
Still to go:
14.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 January 2022:
1466 kcal
Fat: 93.68g | Prot: 101.00g | Carbs: 58.89g.
Breakfast:
Mutant BCAA 9.7, Ham (Whole, Cured, Roasted), Butter (Salted), Toasted 100% Whole Wheat Bread, Fried Egg, Coffee with Cream.
Snacks/Other:
Oh Yeah! One Bar - Maple Glazed Donut.
more...
1156 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Samsung Health - 23 hours.
more...
Losing 2.7 kg a Week
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DarkKnight73's Weight History
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