Weigh In record (no journal entry) for 07 January 2022
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94.2 kg
Lost so far: 4.6 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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969 kcal
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Fat: 35.84g | Prot: 71.78g | Carbs: 91.17g.
Breakfast: Shirataki Nasi, Kari Ayam, Saus Kari (Kering, Dikeringkan). Lunch: Maizenaku Tepung Pati Jagung, ABC Kecap Manis, Saori Saus Pedas Ala Szechuan, Kubis, Shirataki Nasi, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Ikan Gurame, Daging dan Kulit Ayam (Panggang), Mentimun (Kupas), Uleg Sambal Pedas, Nasi Putih. Snacks/Other: Sunpride Banana. more...
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Losing 0.7 kg a Week
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wondermind's Weight History
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