Weigh In record (no journal entry) for 06 January 2022
|
57.6 kg
Lost so far: 17.1 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2022:
|
2177 kcal
|
Fat: 79.74g | Prot: 181.30g | Carbs: 167.34g.
Breakfast: Nutella B-Ready, Olimp Anabolic Amino 9000, TiP H-Vollmilch 3,5%, Bio-Zentrale Sojagranulat, Milchkaffee, DM Bio Schoko Müsli ohne Rosinen, K-Classic Mandeln Blanchiert & Gehackt. Lunch: Olimp Anabolic Amino 9000, Harry Protein Sandwich, Beinscheibe, Gutes Land Gouda. Dinner: ESN Nitro BCAA Powder - Lemon Ice Tea, Olimp Anabolic Amino 9000, Kaufland Bio Kichererbsen Fusilli, Develey BBQ Sauce, Beinscheibe, ESN Designer Whey Protein Stracciatella, Mazola Keimöl. Snacks/Other: Develey BBQ Sauce, Chicken Nuggets. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|