Weigh In record (no journal entry) for 07 January 2022
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65.7 kg
Lost so far: 4.4 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1412 kcal
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Fat: 29.79g | Prot: 78.18g | Carbs: 206.33g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Sunpride Pisang Single. Lunch: Gula Pasir, Saus Tiram, Bimoli Minyak Goreng, Daun Bawang (Loncang), Bawang Bombay, Paprika Kuning Manis, SuperIndo Sosis Sapi, Kulit Ayam, Dada Ayam (Kulit tidak Dimakan), Bawang Putih, Nasi Putih. Dinner: Nanas. more...
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Losing 4.9 kg a Week
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ditacchi's Weight History
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