Weigh In record (no journal entry) for 06 January 2022
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92.4 kg
Lost so far: 20.1 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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1030 kcal
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Fat: 44.95g | Prot: 46.23g | Carbs: 103.64g.
Breakfast: Checkers Long Life Full Cream Milk, Sugar. Lunch: Woolworths Spinach & Feta Pizza. more...
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Losing 2.5 kg a Week
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ElskeBotha's Weight History
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