Weigh In record (no journal entry) for 06 January 2022
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78.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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3638 kcal
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Fat: 110.90g | Prot: 133.17g | Carbs: 537.68g.
Breakfast: creamass, Fage Yogurt Greco Total 0%, cioccoblocco, Kellogg's Corn Flakes Originali. Lunch: Esselunga Riso Arborio, Cirio la Rustica Passata, merluzzo, Extra Virgin Olive Oil. Dinner: Regione che Vai Vitellone Bianco, patate, Extra Virgin Olive Oil. Snacks/Other: Haribo Ciucciotti Frizzi, mandorle noberasco, noci sgusciate, via verde bio, via verde bio, frollini primia. more...
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Losing 2.3 kg a Week
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andrea.gr's Weight History
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