Weigh In record (no journal entry) for 25 September 2014
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102.8 kg
Lost so far: 7.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2014:
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1670 kcal
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Fat: 46.12g | Prot: 58.53g | Carbs: 257.57g.
Breakfast: Land Yogurt Cremoso Bianco, Pesoforma Crusca d'avena, Caffè (dalla Moca). Lunch: Pan di Spagna, Sugo di Pomodoro, Barilla Spaghetti N.5. Dinner: Uva, Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Frittata di Uova, Findus Sofficini Funghi e Mozzarella, Cicoria. Snacks/Other: Banana. more...
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3044 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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ventresca74's Weight History
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