Weigh In record (no journal entry) for 06 January 2022
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181.6 kg
Lost so far: 28 kg.
Still to go: 81.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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1545 kcal
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Fat: 85.47g | Prot: 65.44g | Carbs: 123.64g.
Breakfast: Südzucker Rohrzucker Sticks, Latte Macchiato, Backfactory Geflügelrolle, Milbona Gouda Jung Am Stück . Dinner: Pizza Ah Picco Belli Spinat. more...
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Losing 2.8 kg a Week
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