Weigh In record (no journal entry) for 06 January 2022
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86.4 kg
Lost so far: 9.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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1721 kcal
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Fat: 26.66g | Prot: 126.81g | Carbs: 240.31g.
Breakfast: Equilibra Sciroppo d'agave, Biotech USA Protein Pancake, Probios Sciroppo d'acero, Now Foods Flax Oil, Nescafe Classic. Lunch: Mandarancio, Riso, Vitello Magro. Dinner: Pere, Patata Americana (senza Buccia, Cotta, Bollita), Pomodori, Primia Fagioli Borlotti in Scatola, Olio Extra Vergine di Oliva, Patata Bollita. Snacks/Other: Equilibra Sciroppo d'agave, Biotech USA Zero Bar. more...
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Losing 6.3 kg a Week
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PowerMarkuz's Weight History
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