Weigh In record (no journal entry) for 06 January 2022
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85.5 kg
Lost so far: 0.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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1100 kcal
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Fat: 42.78g | Prot: 84.45g | Carbs: 103.30g.
Breakfast: Tea with Milk and Sugar, Asitis Whey Protein Isolate. Lunch: Parle Monaco Biscuits, Daliya. Dinner: Asitis Whey Protein Isolate. Snacks/Other: Balaji Shing Bhujia, Milk, Tea with Milk and Sugar, Tea with Milk and Sugar. more...
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Gaining 2.5 kg a Week
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aditya7860's Weight History
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