Weigh In record (no journal entry) for 06 January 2022
|
128.2 kg
Lost so far: 3.8 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2022:
|
1553 kcal
|
Fat: 36.84g | Prot: 68.42g | Carbs: 237.89g.
Breakfast: Jambon, Endive, Kiri Kiri, Confitures et Conserves, Lidl Demi Baguette Précuite, Café, Vergers Gourmands Compote Pomme Fraise. Lunch: Lidl Chocolat au Lait des Alpes, Vergers Gourmands Compote Pomme Fraise, Lidl Camembert, U Petits Pains Grillés au Blé Complet , Haricots Verts, Carrefour Discount Pavé de Saumon, Moutarde, Pâtes (Cuites). Dinner: Lidl Chocolat au Lait des Alpes, Pomme, Gerblé Levure de Bière, Freshona Maïs, Échalotes, Carottes, Endive. Snacks/Other: Envia Yaourt Brassé Nature, Grany Riz Soufflé et Chocolat. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|