ercinerturk's Journal, 06 Jan 22

Kırdım galiba 😍
90 kg Lost so far: 7.8 kg.    Still to go: 15 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2022:
644 kcal Fat: 23.71g | Prot: 25.16g | Carbs: 82.06g.   Breakfast: Pınar Go Atıştırmalık Kaşar Peyniri, Pınar Go Atıştırmalık Dil Peyniri, Susamlı Simit. Lunch: Tadım Antep Fıstıklı Bar. Snacks/Other: Nestle Nesfit Çilekli Tam Tahıllı Bar. more...
147 kcal Exercise: Apple Health - 24 hours. more...
Losing 3.5 kg a Week



     
 

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ercinerturk's Weight History


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