Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Trupti Soman
Journal
06 Jan 22
Trupti Soman's Journal, 06 Jan 22
Trupti Soman's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 06 January 2022
72.5 kg
Lost so far:
3.1 kg
.
Still to go:
13.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 January 2022:
1015 kcal
Fat: 32.08g | Prot: 37.58g | Carbs: 152.23g.
Breakfast:
Poha.
Lunch:
Hommade Dal Yellow, Roti, White Rice, Bhindi, Sabji.
Snacks/Other:
Roasted Salted Peanuts, Roasted Chana.
more...
2021 kcal
Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 45 minutes.
more...
Losing 1.8 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Trupti Soman's Weight History
View Complete History