Weigh In record (no journal entry) for 06 January 2022
|
88.9 kg
Lost so far: 4.5 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2022:
|
1814 kcal
|
Fat: 74.19g | Prot: 106.25g | Carbs: 193.07g.
Breakfast: Peanuts , Onions , Olive Oil , Xyz Moong Dal, Mars NUTRITION Whey, Amul Butter Garlic Herbs, Quaker Oats, Sundrop Peanut Butter Creamy, Honey, Cocoa Powder (Unsweetened), Bananas, Egg (Whole). Snacks/Other: Britannia Brownie. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vishwareddy's Weight History
|