Weigh In record (no journal entry) for 06 January 2022
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59.1 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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1538 kcal
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Fat: 51.15g | Prot: 53.88g | Carbs: 218.75g.
Breakfast: Apel, Biokul Greek Yogurt Blueberry, Granola Creations Peanut Butter & Chocolate. Lunch: Telur Rebus, Lemonilo Mie Goreng Pedas Korea. Dinner: Pangsit Goreng, Mie Bakso, Minum Jus Jeruk. Snacks/Other: Greenfields Strawberry Milk. more...
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Losing 4.2 kg a Week
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Alyameyiii's Weight History
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