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Seguimos, sin aflojar!
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94.2 kg
Lost so far: 9.6 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2014:
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1415 kcal
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Fat: 33.06g | Prot: 85.68g | Carbs: 197.97g.
Breakfast: Granix Galletas de Salvado, Azúcar, CasanCrem Casancrem Clasico, Café con Leche. Lunch: Pechuga de Pollo (sin Comer la Piel), Lechuga. Dinner: Azúcar, Café, Milanesa de Ternera, Pan Blanco. Snacks/Other: Arcor Mermelada de Frutilla, Granix Galletas de Salvado, Azúcar, Café con Leche, Naranjas, Naranjas. more...
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3167 kcal
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Exercise:
Bicicleta 25 - 32 km/hora - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Damian Wexler's Weight History
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