Weigh In record (no journal entry) for 07 June 2015
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105 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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2801 kcal
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Fat: 168.58g | Prot: 98.79g | Carbs: 173.58g.
Breakfast: Kaffee, Leitungswasser, Deli Reform Die Leichte, Gut & Günstig Geflügel Mortadella (17g), Roggen Knäckebrot. Lunch: Spitzkohl, Green Grocer's Gemüsepfanne Asiatische Art, Gut Ponholz Schweinehackfleisch. Dinner: Gebirgsjäger Delikatess Edelsalami, Gurke (mit Schale), REWE Mini Mozzarella, Camembert, Gebirgsjäger Mortadella, Deli Reform Die Leichte, Roggenbrot. Snacks/Other: M&M's Peanut, Kartoffelchips (Gesalzen), Krombacher Pils (Flasche), Beck's Bier (330 ml), Kaffee, Mucci Waffeleis, Kaffee. more...
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3330 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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