Weigh In record (no journal entry) for 05 January 2022
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56.7 kg
Lost so far: 0.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1241 kcal
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Fat: 47.98g | Prot: 43.23g | Carbs: 161.35g.
Breakfast: Zeytinyağlı Brokoli, Susamlı Simit, Tam Buğday Ekmeği. Dinner: Patates Kızartması, Büyük Hamburger. Snacks/Other: Vanilyalı Gofret (Yüksek Yağ). more...
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Gaining 0.5 kg a Week
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