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dheimer
Journal
06 Apr 11
dheimer's Journal, 06 Apr 11
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Weigh In record (no journal entry) for 06 April 2011
89.1 kg
Lost so far:
2.0 kg
.
Still to go:
8.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 April 2011:
121 kcal
Fat: 5.64g | Prot: 10.22g | Carbs: 6.43g.
Breakfast:
1% Fat Milk, Coffee (Brewed From Grounds), Egg.
more...
2280 kcal
Exercise:
Running (jogging) - 8/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 14.3 kg a Week
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dheimer's Weight History
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