Weigh In record (no journal entry) for 05 January 2022
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75.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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2510 kcal
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Fat: 59.27g | Prot: 239.47g | Carbs: 244.02g.
Breakfast: Biotech USA Carbox, Caffè Macchiato, Grancereale Mix di Cereali Croccanti e Cioccolato, Cappuccino, Mevgal Yogurt Greco Extra 0%, Weetabix Crispy Minis Enrico, Milbona Skyr Magro Bianco, Lamponi, More, Myprotein Omega 3. Lunch: Il Fior di Loto Gallette di Avena, Olio di Oliva Enrico, Italiamo Broccoli e Patate, Milbona Skyrella, Masina Sfilacci di Equino. Dinner: Olio di Oliva Enrico, Noce Bovino Enrico. more...
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Losing 0.7 kg a Week
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EnricoRuvo's Weight History
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