Haris26's Journal, 05 Jan 22

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Weigh In record (no journal entry) for 05 January 2022

102.4 kg Lost so far: 0 kg. Still to go: 27.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2022:

1682 kcal

Fat: 41.76g | Prot: 56.52g | Carbs: 258.50g. Breakfast: Culineo Puree z Boczkiem i Cebulką. Lunch: Swojska Chata Pierogi Ruskie. Dinner: Culineo Puree z Boczkiem i Cebulką, Nasze Smaki Pierogi Ruskie. more...

3597 kcal

Exercise: Bicycling (leisurely) - <16/kph - 45 minutes, Working - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Haris26's Journal, 05 Jan 22

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Haris26's Weight History