Weigh In record (no journal entry) for 05 January 2022
|
86.8 kg
Lost so far: 30.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2022:
|
1767 kcal
|
Fat: 26.48g | Prot: 140.25g | Carbs: 263.58g.
Breakfast: Maíz Pisingallo, Palta, La Serenísima Leche Descremada, Pan Blanco, Naranjas, Clara de Huevo. Lunch: Sandía, Atún al Natural, Clara de Huevo, Tomates, Zapallo Hervido. Dinner: Melón, Tomates, Manzana, Zanahoria, Paladini Jamón Cocido. Snacks/Other: ENA True Made Whey Protein, Banana, Melón, ENA True Made Whey Protein, Lactal Pan para Hamburguesas, La Serenísima Leche Descremada, Azúcar en Polvo, Clara de Huevo. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
franvelert's Weight History
|