Weigh In record (no journal entry) for 05 January 2022
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89.4 kg
Lost so far: 5.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1382 kcal
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Fat: 53.65g | Prot: 81.90g | Carbs: 103.08g.
Breakfast: Ja! Milch 3,5%, Milfina Butter , Kaffee, Milfina Butter . Lunch: Sojasoße, Hähnchenbrustfilet, Chop Suey, Bulk Powders Pure Whey Protein Banana, Bulk Powders Pure Whey Protein Unflavoured, Milch (Vollmilch). Snacks/Other: Glühwein. more...
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2904 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Bike Machine (Cycling) - 20 minutes, Resting - 18 hours and 40 minutes, Sleeping - 4 hours. more...
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Gaining 0.4 kg a Week
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