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Бритта
Journal
05 Jan 22
Бритта's Journal, 05 Jan 22
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Weigh In record (no journal entry) for 05 January 2022
73.4 kg
Lost so far:
13.9 kg
.
Still to go:
8.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 January 2022:
764 kcal
Fat: 27.94g | Prot: 25.40g | Carbs: 103.77g.
Breakfast:
Яичный Белок, Пшенная Каша с Тыквой.
Lunch:
Яичный Белок, Paul Круассан Классический, Голден Яблоко , Икра.
more...
1942 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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Бритта's Weight History
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