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Kataklysmus
Journal
05 Jan 22
Kataklysmus's Journal, 05 Jan 22
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Gestern Cheat Tag. Das ist wieder völlig eskaliert 🙈
40.5 kg
Lost so far:
8.5 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 January 2022:
467 kcal
Fat: 22.69g | Prot: 37.87g | Carbs: 28.09g.
Dinner:
Sonnenblumenöl, Petersilie, Karotten, Tomaten, Champignons, Kartoffeln, Regenbogenforelle (Gezüchtet).
more...
1028 kcal
Exercise:
Shopping - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 6.3 kg a Week
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Kataklysmus's Weight History
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