Weigh In record (no journal entry) for 05 January 2022
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117.2 kg
Lost so far: 12.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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2663 kcal
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Fat: 72.11g | Prot: 189.50g | Carbs: 307.29g.
Breakfast: Mustard, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Bonduelle Baltās Pupiņas Karija Mērcē, Jam Preserves, Valio Молочный Напиток, Clarified Butter Ghee, Fazer Pilngraudu Vērtīgā Tostermaize, Egg. Lunch: Vinegar , Bonduelle Corn, Olive Oil, Rimi Tuna Chunks in Brine, Capers , Tomatoes, Onions , Cos or Romaine Lettuce , Cilantro, Sweet Red Peppers . Dinner: Džiugas Hard Cheese, Jam Preserves, Wasa Original Crisp. Snacks/Other: Clarified Butter Ghee, Cooked Egg White. more...
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Losing 3.9 kg a Week
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толстуха!'s Weight History
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