Weigh In record (no journal entry) for 05 January 2022
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50 kg
Lost so far: 2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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915 kcal
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Fat: 41.27g | Prot: 58.50g | Carbs: 79.86g.
Breakfast: Яйцо Всмятку, Зеленый Чай. Lunch: Greenfield Чай Чорний, Кролик Тушеный, Гречка Отварная. Dinner: Lindor Конфеты, Зеленый Чай, Raffaello Конфеты, Печеные Овощи, Судак Запеченный. Snacks/Other: Штоллен, Фрукты Мандарины, Greenfield Чай Чорний. more...
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Losing 0.7 kg a Week
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