Weigh In record (no journal entry) for 05 January 2022
|
73.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2022:
|
1861 kcal
|
Fat: 79.98g | Prot: 95.33g | Carbs: 196.30g.
Breakfast: Cappuccino, Tropicana Orange sans Pulpe, Saint Nectaire, St Hubert Oméga 3, Pain Blanc. Lunch: Côte d'Or Chocolat Noir, Danone Velouté Nature, Mayonnaise Légère, Marque Repère Piémontaise, Olives Noires, Salade Verte, Soupe de Légumes, Charal Steak Haché 5%. Dinner: Blini Houmous, Soupe de Légumes, Olives Vertes, Fleury Michon Blanc de Poulet (30g), Fromage Gouda, Maïs, Tomates, Concombre (Pelé), Salade Verte. Snacks/Other: Bjorg Tofu Fumé , LU Belvita Petit Déjeuner (13,6g), Pomme, Banane. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
miette1988's Weight History
|