Weigh In record (no journal entry) for 05 January 2022
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48.5 kg
Lost so far: 10.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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746 kcal
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Fat: 23.05g | Prot: 19.30g | Carbs: 112.00g.
Breakfast: Lidl Choco Duo Spread, Elovena Annospikapuuro Valkosuklaa Mansikka, Valio Mansikka Mehukeitto (Sokeroimaton), Lidl Choco Duo Spread. Lunch: Kotimaista Rasvaton Maito, Lidl Choco Duo Spread, Fitness Yogurt Flakes. Dinner: Freshona Wokmix, Rainbow Nuudeli Kananmakuinen, Vitasia Sweet Chili Sauce. Snacks/Other: Pakastemustikat, Valio Mansikka Mehukeitto (Sokeroimaton), Lidl Choco Duo Spread, Kotimaista Rasvaton Maito, Myllärin Paratiisi Mysli. more...
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Gaining 2.1 kg a Week
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keijukainemm's Weight History
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