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selmamaly
Journal
05 Jan 22
selmamaly's Journal, 05 Jan 22
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Weigh In record (no journal entry) for 05 January 2022
58.1 kg
Lost so far:
0.3 kg
.
Still to go:
8.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 January 2022:
751 kcal
Fat: 17.77g | Prot: 20.09g | Carbs: 124.85g.
Breakfast:
Morin Selai Strawberry, Sari Roti Roti Tawar.
Lunch:
Pakcoy, Udang Goreng, Nasi Putih.
Dinner:
Nasi Putih, Udang Goreng.
Snacks/Other:
Tango Long Wafer Chocolate.
more...
1529 kcal
Exercise:
treadmill - 5 minutes, Resting - 23 hours and 55 minutes.
more...
Gaining 0.3 kg a Week
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selmamaly's Weight History
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