Weigh In record (no journal entry) for 05 January 2022
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94.4 kg
Lost so far: 4.4 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1204 kcal
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Fat: 43.31g | Prot: 58.78g | Carbs: 146.58g.
Breakfast: Bayam, Shirataki Nasi, Telur, Mama Suka Saus Teriyaki. Lunch: Nasi Putih, Shirataki Nasi, Bayam, Mentimun (Kupas), Ayam Brand Ayam Geprek. Dinner: Bakmi GM Bakmi Jawa, Nasi Goreng. more...
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Gaining 2.1 kg a Week
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wondermind's Weight History
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