Weigh In record (no journal entry) for 05 January 2022
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59.7 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1145 kcal
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Fat: 33.24g | Prot: 43.69g | Carbs: 173.47g.
Breakfast: Buah Pir. Lunch: Air, Perkedel Jagung, Sayur Bening Bayam, Ikan Tongkol, Finna Kerupuk Rasa Bawang, Nasi Putih. Dinner: Sosis Ayam, Tomat, ABC Saus Sambal , Roti Gandum. Snacks/Other: Keripik Tempe, Cimol, Fitbar Fitbar Tiramisu Delight , Greenfields UHT Full Cream Milk. more...
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Losing 6.3 kg a Week
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Alyameyiii's Weight History
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