Weigh In record (no journal entry) for 05 January 2022
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52.2 kg
Lost so far: 20.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1320 kcal
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Fat: 53.03g | Prot: 96.88g | Carbs: 118.33g.
Breakfast: Telur, Bayam Dimasak (dari Segar), Ikan, Oat. Lunch: Tumis Buncis, Sawi Putih, Tempe Rebus, Telur Rebus Lunak, Nasi Putih (Butir-Sedang, Dimasak), Ikan Bandeng Goreng. Dinner: Chia Seed, Oat, Mentimun (Kupas), Puro WPRO Whey Protein, Alfamart Buah Naga. Snacks/Other: Tahu, Oatbits Biskuit Oat Raisin. more...
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Gaining 0.2 kg a Week
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