Weigh In record (no journal entry) for 05 January 2022
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89 kg
Lost so far: 4 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1442 kcal
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Fat: 54.20g | Prot: 86.77g | Carbs: 159.82g.
Breakfast: Honey , Butter , Green Tea, Toasted White Bread , Almonds , Quick or Instant Oatmeal made with Milk (Fat Added in Cooking). Lunch: Goat Meat , Beef Stew, Boiled Plantain. more...
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Gaining 0.2 kg a Week
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