Weigh In record (no journal entry) for 04 January 2022
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103.6 kg
Lost so far: 6.2 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1276 kcal
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Fat: 48.86g | Prot: 100.82g | Carbs: 104.29g.
Breakfast: Sugar, Western Family Large White Eggs, Dempster's 100% Whole Wheat Bread. Lunch: House Salad, Chicken Leg (Skin Not Eaten), Basmati Rice (Cooked). Dinner: Iogo Nano , Peanut Butter. Snacks/Other: Sugar, Starbucks Pike Place Roast (Tall), Mr. Christie's Social Tea Biscuits. more...
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Losing 1.3 kg a Week
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